Yoga is beneficial for most people, but there are certain situations where it may be contraindicated. The main contraindications include:
- Recent injuries or physical trauma: Fractures, sprains, dislocations, or recent surgeries may require avoiding certain poses.
- Spinal conditions: Herniated disc, severe scoliosis, or other spinal issues may require limiting certain movements.
- Uncontrolled high blood pressure: Avoiding poses that involve inversions (e.g., headstands) is essential.
- Serious cardiovascular problems: Consulting a doctor is necessary before starting yoga.
- Glaucoma or other eye problems: Inversions can increase eye pressure and should be avoided.
- Pregnancy: Not all styles or poses are safe for pregnant women; prenatal yoga adapted for pregnancy is recommended.
- Balance problems: Poses that require balance can be risky without proper support.
- Epilepsy: Unsupervised practice may increase the risk of seizures, especially in inverted poses.
- Joint conditions: Severe issues, such as advanced arthritis, may require modifications in poses to avoid overstrain.
- Serious chronic illnesses: Conditions like osteoporosis or certain types of cancer require caution.
- Severe pain or acute inflammation: Yoga practice may worsen an acute condition if not done carefully.
- Severe psychological disorders: People suffering from extreme anxiety, severe depression, or psychotic disorders should practice yoga only under the supervision of a specialist.
- Women during menstruation: Certain inversions or poses that compress the abdomen can be uncomfortable or unsafe.
Important: If you have medical conditions, consult a doctor before starting a yoga practice.