În fiecare săptămână, am pregătit două sesiuni special concepute pentru a-ți sprijini sănătatea și echilibrul interior. Indiferent dacă ești la început de drum sau ai mai practicat yoga, aceste cursuri sunt pentru tine.
Marți
18:30 - 20:00
Yoga After Work
Sesiuni de relaxare și detensionare după o zi lungă la birou. Tehnici specifice pentru gât, spate și zona lombară, ideale pentru cei care petrec mult timp în poziții statice.
Beneficii: Reduci tensiunile acumulate, îți îmbunătățești flexibilitatea și crești concentrarea.
Joi
07:00 - 08:30
Yoga pentru Postură
Începe ziua cu o practică energizantă pentru îmbunătățirea posturii. Exerciții ușoare de stretching și alungire a coloanei, combinate cu tehnici de tonifiere pentru o flexibilitate mai mare în articulații.
Beneficii: Începi ziua plin(ă) de energie, îți tonifici musculatura și îți îmbunătățești postura.
Every week, we’ve prepared three sessions specially designed to support your health and inner balance. Whether you're just starting out or have practiced yoga before, these classes are for you.
Yoga After Work
Tuesday: 18:30 - 20:00
Relaxation and stress-relief sessions after a long day at the office. Targeted techniques for the neck, back, and lower back — ideal for those who spend a lot of time in static positions.
Benefits: Reduce accumulated tension, improve flexibility, and boost concentration.
Benefits: Reduce accumulated tension, improve flexibility, and boost concentration.
Yoga for Posture
Thursday: 07:00 - 08:30
Start your day with an energizing practice to improve posture. Gentle stretching and spinal lengthening exercises, combined with toning techniques for greater flexibility in your joints.
Benefits: Begin your day full of energy, tone your muscles, and improve your posture.
Benefits: Begin your day full of energy, tone your muscles, and improve your posture.
Yoga for You
Saturday: 09:00 - 10:30
This class is designed as a treat for active people who are always on the go during the week. In this session, you'll experience gentle exercises for both body and mind, a well-deserved moment to breathe, and the energy you need to start your weekend in balance – whether you're heading into dynamic activities or precious time with your family.
Benefits: unwind after a stressful week, start your weekend with fresh energy, and give yourself a moment dedicated to your well-being – just for you.
Benefits: unwind after a stressful week, start your weekend with fresh energy, and give yourself a moment dedicated to your well-being – just for you.
Yoga by the Lake
Saturday: 08:30
A gentle morning practice held at the ASTRA Museum, on the dock by the lake. It’s an invitation to self-care, surrounded by water and greenery, in fresh air, under the open sky.
Benefits: Set the pace for your day, reconnect with yourself, your body, and the rhythm of nature.
Benefits: Set the pace for your day, reconnect with yourself, your body, and the rhythm of nature.