Welcome!

I'm Brândușa Olteanu, a trained educator and certified instructor in Sivananda Yoga and Hormonal Yoga. I combine my knowledge of education with my yoga experience to create clear, accessible classes, tailored to each person’s pace. We practice gently, mindfully, and with trust in the process.
Spots / class
Days / week
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Breath, Movement, Relaxation

Therapeutic yoga, adapted to each participant, focuses on conscious movement, proper breathing, and deep relaxation. Here are some of the benefits you’ll experience in each session:
Conscious breathing
Exercises that calm the mind and revitalize the body, ideal for managing everyday stress.
Active prevention
Yoga techniques that improve posture, reduce tension, and support joint health.
Deep relaxation
Stress-relief methods that provide an immediate sense of well-being, both physically and mentally.
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Classes tailored to your needs,

at Baia Populară Sibiu
Every week, we’ve prepared three sessions specially designed to support your health and inner balance. Whether you're just starting out or have practiced yoga before, these classes are for you.
Yoga in Sibiu Brandusa

Yoga after Work

Tuesday: 18:30 - 20:00
Relaxation and stress-relief sessions after a long day at the office. Targeted techniques for the neck, back, and lower back — ideal for those who spend a lot of time in static positions.

Benefits: Reduce accumulated tension, improve flexibility, and boost concentration.
Yoga in Sibiu Brandusa

Yoga for Posture

Thursday: 07:00 - 08:30
Start your day with an energizing practice to improve posture. Gentle stretching and spinal lengthening exercises, combined with toning techniques for greater flexibility in your joints.

Benefits: Begin your day full of energy, tone your muscles, and improve your posture.
Yoga for you Sibiu

Yoga for You

Saturday: 09:00 - 10:30
This class is designed as a treat for active people who are always on the go during the week. In this session, you'll experience gentle exercises for both body and mind, a well-deserved moment to breathe, and the energy you need to start your weekend in balance – whether you're heading into dynamic activities or precious time with your family.

Benefits: unwind after a stressful week, start your weekend with fresh energy, and give yourself a moment dedicated to your well-being – just for you.
Yoga by the Lake, Sibiu, ASTRA

Yoga by the Lake

Saturday: 08:30
A gentle morning practice held at the ASTRA Museum, on the dock by the lake. It’s an invitation to self-care, surrounded by water and greenery, in fresh air, under the open sky.

Benefits: Set the pace for your day, reconnect with yourself, your body, and the rhythm of nature.

Clase adaptate nevoilor tale,

la Baia Populară Sibiu
În fiecare săptămână, am pregătit două sesiuni special concepute pentru a-ți sprijini sănătatea și echilibrul interior. Indiferent dacă ești la început de drum sau ai mai practicat yoga, aceste cursuri sunt pentru tine.